The practical mindfulness course for thoughtful, overwhelmed adults
Get back to feeling
steady and present
without pretending life
is easier than it is
even if you’ve tried deep breathing apps, journaling, or therapy
and still feel hijacked by your thoughts.
CLICK SOUND ON!
30 Day No-Questions Money Back Guarantee
MOST WORKING ADULTS ARe STRUGGLING WITH OVERWHELM
Tired of Facing Constant Overwhelm?
Break free from racing thoughts, tension, and emotional exhaustion once and for all
Does it feel like you’re running on fumes — juggling everything and still feeling behind?
It can be exhausting dealing with constant pressure, racing thoughts, and the sense that no matter how hard you try, it’s never enough. You start to wonder if this is just how life has to feel — chaotic and heavy.
But you don’t have to stay caught in that pattern.
My Overcoming Overwhelm framework gives you a clear, science-backed path for calming your mind, re-centering your body, and regaining control — even on your busiest days.
Let me walk you through simple, proven tools that help you move from tension and reactivity to clarity, calm, and genuine confidence in how you handle life.
INTRODUCING:
My Overcoming Overwhelm
How to Get Calm, Clarity, and Control Without Stepping Away From Your Responsibilities
HERE’S HOW IT WORKS
Step one
Get Relief Without Hitting Pause on Your Life.
Even if you feel too busy to slow down, this first step helps you instantly calm your body and quiet racing thoughts through simple, science-based techniques like Window Breathing. You’ll start feeling grounded and in control again - right in the middle of real life.
Step two
Rebuild Balance without draining your energy.
Discover how to work with your brain and body instead of fighting them. Experience a noticeable shift in how you handle stress by following your Somatic Roadmap and applying quick resets that keep overwhelm from snowballing - even if you’ve struggled for years to “just relax.”
Step three
Create Lasting Calm - Even When Life Gets Messy
Finally, you’ll know exactly how to return to center no matter what’s happening around you. You’ll use your Overwhelm Pie and Filter Questions to stay clear-headed and confident - even when life throws more at you than seems fair.
Experience it yourself and say goodbye to chaos, tension, and self-doubt.
30 Day No-Questions Money Back Guarantee
Stop Letting OVERWHELM Hold You Back
Make the Shift from Frustration to Success with The
Overcoming Overwhelm
Before / Old Way
Stuck in Constant Stress
Constantly facing racing thoughts and emotional overload with no way to turn it off.Overwhelmed by Daily Demands
Struggling to find a clear path through the chaos of work, family, and endless responsibilities.Frustrated by Quick Fixes
Using methods like apps, podcasts, or “just breathe” advice that don’t bring lasting relief.Wasting Time and Energy
Trying harder every day but never feeling closer to calm or balance.Doubting Your Ability to Handle It All
Worried you’ll never feel truly in control, no matter how much effort you put in.
After / New Way
Proven Tools for Calm and Clarity
Enjoy a clear path to balance, focus, and peace of mind.Feel in Control
Confidently handle stress and daily challenges with emotional steadiness.Efficient and Focused
See real progress using simple, science-based methods that actually work.Save Time and Energy
Reach your goals faster and with less effort by working with your brain, not against it.Achieve Lasting Confidence and Calm
Finally experience freedom from overwhelm - and trust yourself to stay centered, no matter what life brings.
30 Day No-Questions Money Back Guarantee
Introducing:
Overcoming Overwhelm
The #1 practical mindfulness course for overwhelmed adults
Here's Everything you get:
6 Structured Video Modules - Therapist-led lessons that guide you step by step through understanding and managing overwhelm, so that you can create calm, clarity, and control.
Actionable Tools & Techniques - Practical, science-backed methods like Window Breathing, the Somatic Roadmap, and the Overwhelm Pie that help you reset your mind and body in real time.
Printable Worksheets & Reflection Guides - Simple, guided exercises to help you apply what you’ve learned, track your triggers, and build your personal overwhelm toolkit.
Lifetime Course Access - Move at your own pace and revisit any module whenever you need a refresher - no deadlines, no expiration.
A Complete Calm System for Everyday Life - A repeatable process you can rely on anytime stress starts to build, helping you stay grounded, confident, and in control.
Normally: $299
Today: $249
30 Day No-Questions Money Back Guarantee
TESTIMONIALS
What others are saying
"Finally, Something That Works"
"I’ve tried everything for stress management, but this course made sense of it all and actually changed my days.” - Paige
"Clear, Practical, and Calming"
"Every tool felt usable right away. I notice myself breathing differently instead of spiraling. It’s powerful." - Jeanelle
"Therapy Concepts Made Simple"
“I love how Lisa breaks down complex psychology into things I can do in the moment, anywhere.” - Trevor
"Life Feels Manageable Again"
“I still have a busy schedule, but I don’t feel ruled by it anymore. It's just been such a huge relief.” - Brandi
TRY IT OUT RISK FREE
Get a 30 Day No-Questions Money Back Guarantee
That’s how confident we are that you’ll love your experience.
How it works
We’re confident you’ll love your experience, but if for any reason you don’t, you’re covered!
Try us out for 30 days, and if you’re not completely satisfied, simply reach out to us at [email protected], and we’ll refund your full investment—no questions asked. It’s that simple.
We want to ensure that you feel confident in making this decision, knowing you have nothing to lose and everything to gain.
30 Day No-Questions Money Back Guarantee
STILL NOT SURE IF THIS IS FOR YOU?
Frequently Asked Questions
I’ve tried mindfulness apps and self-help books before - how is this different?
Overcoming Overwhelm isn’t about temporary relief or motivational talk. It’s a structured, therapist-led system that explains what’s actually happening in your brain and body during stress - and gives you practical tools you can use anywhere. You’ll finally understand why certain strategies haven’t worked before and how to make real, lasting change.
I’m really busy - how much time will this take?
Each module is short and focused - typically 15 to 20 minutes - and you can move at your own pace. You don’t need hours of free time; most students start feeling results after practicing a few of the tools for just a few minutes a day. Lifetime access means you can revisit the lessons anytime you need a reset.
Do I need any background in therapy or psychology to follow along?
Not at all. The course is designed for everyday people who want to feel calmer, clearer, and more in control - no jargon, no complex theory. Everything is explained simply and supported by easy-to-follow exercises you can start using immediately.
What if I start and realize it’s not for me?
We want you to feel completely confident in your purchase. If you work through the first module and decide it’s not a fit, you can request a full refund within 30 days - no hassle, no hard feelings.
Will this actually help with my real-life stress, or is it just theory?
Every tool in Overcoming Overwhelm comes straight from real client work and proven therapeutic techniques. These are the same exercises I teach in session - grounded in neuroscience, designed to fit your life, and tested by thousands of people dealing with the same challenges.
Is there any ongoing support after I finish the course?
You’ll have lifetime access to all the lessons and materials, so you can return to them whenever you need reinforcement. Plus, we're working on building our online community - a space to share progress, ask questions, and continue practicing with others who truly get it. We'll make that available to you once it's up and running!
I’m not sure I can change - what if I’m just someone who gets overwhelmed easily?
That’s exactly why this course exists. Overwhelm isn’t a personality trait; it’s a learned pattern - and that means it can be unlearned. With the right tools, you can train your nervous system to respond with calm instead of chaos. You don’t have to be perfect; you just have to start.
30 Day No-Questions Money Back Guarantee
Copyright 2025 | Watershed Counseling, PLLC™ | Privacy Policy | Terms & Conditions